Self Hypnosis Demystified: New Tools for Deep and Lasting Transformation

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Crossing Press, 2004 - Self-Help - 176 pages
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Self-hypnosis can be a simple yet powerful tool for self-transformation. In this comprehensive guide to making sense of the mysteries of your mind, research psychologist Adam Burke explores how to integrate self-hypnosis into your daily life for a newly engaged outlook with heightened control of your mind and destiny.
 

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Contents

SelfHypnosis and Transformation Chapter 1 Lifes Potential
1
The Power of Belief
3
MindBody Learning
15
The Hypnotic Advantage
21
The Elements of SelfHypnosis Chapter 5 Preparing for SelfHypnosis
31
Creating Clear Goasvisioning
39
Centering AttentionFocusing
53
Quieting Mind and BodyDeepening
63
using Hypnotic SuggestionsTransf0m1ing
81
Taking ActionC0ncluding
101
SelfHypnosis in Daily Life Chapter 11 Integrating the Elements
103
Specific Applications
115
FINAL THOUGHTS
161
INDEX 162
162
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About the author (2004)

DR. ADAM BURKE is a research psychologist, acupuncturist, and educator. He received advanced degrees in public health and psychology from the University of California, Los Angeles, and the University of California, Santa Cruz. He has also studied traditional Chinese medicine in San Francisco and in Sichuan, China. He is currently a professor of holistic health studies at San Francisco State University, where he teaches and conducts research on Eastern healing practices. Dr. Burke lectures and consults internationally on the use of hypnosis and imagery for healing and enhancing human potential.

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