Self-Hypnosis Demystified: New Tools for Deep and Lasting Transformation
Self-hypnosis can be a simple yet powerful tool for self-transformation. In this comprehensive guide to making sense of the mysteries of your mind, research psychologist Adam Burke explores how to integrate self-hypnosis into your daily life for a newly engaged outlook with heightened control of your mind and destiny.
From the Trade Paperback edition.
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Self Hypnosis Demystified: New Tools for Deep and Lasting Transformation
Limited preview - 2004
ACTION LAYERS activity Adam Burke age regression amazing attention automatic behavior become begin behavior beneﬁt Beta waves body-mind brain breath calm catalepsy chapter clear vision comfortable conﬁdent conscious create creative deep mind deeper and deeper deeper inside deeply dream effective emotions empowering environment example exercise experience eyelids false logic ﬁnd ﬁrst ﬂexible ﬂoating ﬂowing focus focused future goal going deeper happy healing energy healthy heavy hypnosis hypnotherapy hypnotic phenomena HYPNOTIC SUGGESTIONS Verbal ideas images Imagine induction method inner mind issue Keep Kuan Yin learning light limiting beliefs look mental mental body Metaphoric mind and body mind-body move negative pain peace PERSONAL PLANS positive posthypnotic suggestion powerful practice quiet reﬂect remember rience selective attention self-hypnosis sense session sexual sitting space speciﬁc strong success techniques tell things thoughts trying visual imagery visual suggestion warm