Self Hypnosis for a Better Life

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Llewellyn Worldwide, 1997 - Psychology - 241 pages
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If you have tried hypnosis tapes and been disappointed with the results, it may be because the tapes weren't recorded with your voice. Self-Hypnosis for a Better Life by William W. Hewitt presents the breakthrough technique that will allow you to become your own hypnotherapist and improve your life. Using the system in this book, you will learn how to create self-hypnosis tapes in your own voice and be able to design your own self-improvement program.

Making these tapes is surprisingly easy. All you need is a tape recorder, a blank tape, and the complete instructions in this book. Simply make yourself comfortable and recite one of the 23 scripts included in the book.

The easy-to-follow scripts include self-hypnosis techniques to:

·Bring more love into your life
·Understand your dreams
·Help control your weight
·Control insomnia
·Improve your memory
·Increase self-confidence
·Enhance success at work
·Overcome phobias and fears
·Maintain good health
·Stop smoking
·Reduce stress
·Stimulate self-healing

Once you have made the tapes, you can use them at your convenience. Just pop in a tape, close your eyes, and allow your own voice to hypnotize you. As you use these tapes, you will discover that hypnosis is safe, pleasant, relaxing, comfortable, and effective.

Self-Hypnosis for a Better Life presents an elegant, simple system you can use to improve every area of your life. You owe it to yourself to get this book.
 

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Contents

Introduction
1
Love
5
Color Me Love
15
Let Me Sow Love
25
The Many Faces of Love
35
Remembering and Understanding Your Dreams
45
Using Your Dreams to Solve Problems
53
Affirmations for Adults
59
Goal Setting and Willpower
117
Creative Visualization
127
Putting Self in Balance
139
Weight and Diet Control
151
General Relaxation and Stress Control
163
SelfImage Improvement
171
Smoking Habit Control
179
SelfConfidence and Memory Improvement 189
192

Phobia and Fear Control Tape One
69
Phobia and Fear Control Tape Two
85
Insomnia Control
97
Work Success
107
Maintaining Good Health
199
World Peace Tape One
225
World Peace Tape Two
235
Copyright

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About the author (1997)

William W. Hewitt was a freelance writer, the author of eight books and several hypnosis audio tapes published by Llewellyn.  He spent more than thirty years as a professional writer and editor in the computer, nuclear power and mining industries.  He was a certified clinical hypnotheriapist and frequently lectured on hypnosis, mind power, self-improvement, metaphysics, and related subjects.

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