Self Hypnosis for a Better Life
If you have tried hypnosis tapes and been disappointed with the results, it may be because the tapes weren't recorded with your voice. Self-Hypnosis for a Better Life by William W. Hewitt presents the breakthrough technique that will allow you to become your own hypnotherapist and improve your life. Using the system in this book, you will learn how to create self-hypnosis tapes in your own voice and be able to design your own self-improvement program.
Making these tapes is surprisingly easy. All you need is a tape recorder, a blank tape, and the complete instructions in this book. Simply make yourself comfortable and recite one of the 23 scripts included in the book.
The easy-to-follow scripts include self-hypnosis techniques to:
·Bring more love into your life
·Understand your dreams
·Help control your weight
·Improve your memory
·Enhance success at work
·Overcome phobias and fears
·Maintain good health
Once you have made the tapes, you can use them at your convenience. Just pop in a tape, close your eyes, and allow your own voice to hypnotize you. As you use these tapes, you will discover that hypnosis is safe, pleasant, relaxing, comfortable, and effective.
Self-Hypnosis for a Better Life presents an elegant, simple system you can use to improve every area of your life. You owe it to yourself to get this book.
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Color Me Love
Let Me Sow Love
The Many Faces of Love
Remembering and Understanding Your Dreams
Using Your Dreams to Solve Problems
Affirmations for Adults
Goal Setting and Willpower
Putting Self in Balance
Weight and Diet Control
General Relaxation and Stress Control
Smoking Habit Control
SelfConfidence and Memory Improvement 189
Phobia and Fear Control Tape One
Phobia and Fear Control Tape Two
Maintaining Good Health
World Peace Tape One
World Peace Tape Two
allow your breathing ankles awaken blue body calves chest Close your eyes deep breath deeper and deeper deeply relaxed door dreams drifting deeper erase the circle eyelids face fears are draining Feel the heaviness feeling is flowing feeling is going flowing back Focus your attention following suggestions forearms go deeper go on relaxing goal gold frame GRUNT hands and fingers head heaviness is starting hips hypnosis inside the circle James Monroe knees are growing Let it drain letters listen look Love Tape mass consciousness mirror neck numb open your eyes PAUSE 5 SECONDS Phobia refreshed relax your toes relaxed and calm relaxed and heavy Repeat the following sand self-hypnosis shoulders show my love skywriting sleep smooth and loose stop talking stronger every day take a deep Tape Script Close tension true love Twice as heavy upper arms visualize waist worries are drain