Self's Better Body Book
This is the definitive book on fitness, designed to support you in attaining your personal fitness goals. Containing over 20 workouts, including programs for when you are in the offfice or on the road, these pages contain the solution to every fitness problem. With fold-out pages, the unique, easy-to-use format lies flat, allowing you to view your complete workout in a single spread.
This book is also about making fitness a part of your life. There are sections showing you "How It Fits" "How Much, How Hard, " and "What Works" throughout to answer your most asked questions. With Self's 20 years of research behind the workouts, you'll find cutting edge exercises as well as classic techniques that will help you build the body that's right for you.
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12 REPETITIONS 15 minutes abdominals ABDUCTORS ADDING MORE REPS AEROBICS arms Basic Cardio Basic Flexibility Basic Strength bench bend biceps bike body toning Bonus Flexibility breath calories calves cardio cardio cardio cardio cardio strength cardio strength flexibility cardio strength strength cardio workout chest CROSS-COUNTRY SKIING crunch dumbbell elbows exercise fitness flexibility flexibility flexibility flexibility flexibility notes flexibility notes cardio flexibility notes notes flexibility workouts floor forearms FREEWEIGHTS glutes hamstrings hands head heart rate hip flexors keep lats lower back lower body massage milligrams minutes per week moves muscles notes cardio strength notes notes notes outer thighs pace percent pull push QUADRICEPS quads resistance band rest shoulders slowly SNOWBOARDING spine straight strength flexibility flexibility strength flexibility notes strength strength flexibility strength strength strength Strength Workout STRETCH sweat Switch sides toes torso trainer TRAPEZIUS TRICEPS upper body VERSACLIMBER week Basic week cardio cardio week cardio strength yoga