Sensational Soy: Recipes for a Healthy Diet: Storey's Country Wisdom Bulletin A-249
Sensational Recipes for Nature's Perfect Food
Did you know that soy has been proven to reduce the risk of heart disease? It's true! In fact, soy not only benefits the heart but also:
In Sensational Soy, Miriam Jacobs offers taste-tantalizing recipes using soy in all its myriad forms, including tofu, tempeh, miso, soy milk, and soy beans. Whether you're a vegetarian looking for alternatives to meat and dairy products or a health-conscious consumer seeking ways to strengthen your body, you'll find what you need in these sensational recipes for soy-based snacks, salads, soups, main dishes, and desserts. Enjoy!
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˝ cup ˝ teaspoon ˝-inch cubes ⅓ cup Add the tofu blender blender and process boil broccoli broth brown butter carrots cashews cayenne cayenne to taste chili Chinese cabbage cilantro cloves garlic Cook cornstarch creamy cups water dumplings firm tofu flavor flour Freshly ground black ginger grams ground black pepper herbs honey ingredients Jason Stanley lettuce mash meat substitute medium heat minced minutes MISO SOUP mustard nonstick skillet onion oregano pasta pepper to taste pizza pork pot of water potatoes process until smooth protein recipes red pepper Reduce the heat rice salt and pepper sandwich saucepan sauté scallions Serve hot Serve immediately sesame oil shiitake mushrooms SIDE DISH simmer skillet small bowl soba noodles soft soy milk soy protein soy sauce soy-based soy’s soybeans sprinkle Stir stir-fry Storey Books sugar tablespoons teaspoon salt thinly sliced tiger lily buds tomato sauce tree ears vegetarian vinegar warm the oil