Sentirse bien

Front Cover
Ediciones Robinbook, 2010 - Body, Mind & Spirit - 192 pages

Filled with practical techniques, this helpful handbook suggests that the secret to happiness lies in the perfect harmony of body, mind, and spirit. Offering invaluable advice on relaxation as a step toward a positive self-image, this accessible discussion presents an innovative approach to raising self-esteem and learning to relax.

Lleno de técnicas prácticas, este manual útil sugiere que el secreto de la felicidad se encuentra en la armonía perfecta de cuerpo, mente y espíritu. Ofreciendo valiosos consejos sobre la relajación como un paso hacia la autopercepción positiva, esta discusión accesible presenta un enfoque innovador para elevar la autoestima y aprender a relajar.

 

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Contents

índice
9
Mente
83
Espíritu
141
Copyright

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About the author (2010)

Wayne W. Lewis is a psychotherapist specilizing in relaxation techniques and mind-body alignment.

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