Serious Training for Endurance Athletes
Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition.
You'll learn to:
- set up and manage your personalized training schedule;
The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons.
SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.
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Determining Your Training
B Managing Your Training Program
Scheduling Your Training
Dning SERIDUs Workouts
Warming Up Canling Down
Fueling the Badu for Training
B Tracking Your Training 195
in Optimizing Your Training
Other editions - View all
Passionate Action: 5 Steps to Creating Extraordinary Success in Life and Work
Limited preview - 2007