The Serotonin Solution

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Random House Incorporated, Dec 30, 1996 - Medical - 288 pages
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Based on Dr. Judith Wurtman's fifteen years of groundbreaking research at M.I.T., The Serotonin Solution is the first book to promote weight loss and eating control through serotonin, the neurotransmitter responsible for calmness and emotional well-being. Through Wurtman's patented Serotonin Seeker's Diet, we can boost the brain's natural appetite suppressant simply by eating carbohydrates in the right amounts in combination with other foods to put an end to stress-driven emotional overeating as we lose weight.

Along with her basic diet program, Wurtman provides the optimal diet plan to use with the new FDA-approved weight-loss drug Redux -- the first new diet drug in twenty-two years!

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Contents

Your Serotonin StressManagement System
18
The Diet Wreckers
40
The Questionnaires or Know Thyself
50
Copyright

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About the author (1996)

Hudith J. Wurtman, Ph.D., is a researcher at the Massachusetts Institute of Technology in the fields of nutrition and behavior, and the bestselling author of The Carbohydrate Craver's Diet and Managing Your Mind and Mood Through Food. Susan Suffes is a senior editor with a major publishing house.

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