The Serotonin Solution
Based on Dr. Judith Wurtman's fifteen years of groundbreaking research at M.I.T., The Serotonin Solution is the first book to promote weight loss and eating control through serotonin, the neurotransmitter responsible for calmness and emotional well-being. Through Wurtman's patented Serotonin Seeker's Diet, we can boost the brain's natural appetite suppressant simply by eating carbohydrates in the right amounts in combination with other foods to put an end to stress-driven emotional overeating as we lose weight.
Along with her basic diet program, Wurtman provides the optimal diet plan to use with the new FDA-approved weight-loss drug Redux -- the first new diet drug in twenty-two years!
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Your Serotonin StressManagement System
The Diet Wreckers
The Questionnaires or Know Thyself
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after-diet amino acids amounts appetite bagel banana binge body brain bread breakfast calories candy carbohydrates carrot cereal chicken chips chopped cigarettes cooked cookies cottage cheese cravings cup fat-free depression dexfenfluramine diet plan dinner drink drug effect emotional Equals ex-smoker exercise fat-free cheese fat-free chocolate fat-free mayonnaise fat-free milk feel food plan frozen fruit 15 grams gain weight garlic grams hunger ice cream juice lose weight low-carbohydrate diet low-fat lunch mayonnaise meal Menus microwave mood muffin muscle nicotine nonfat obesity olive oil onion oregano ounces overeat pasta potato chips pounds premenstrual protein recipe red pepper rice salad sauce scallions sero serotonin serotonin levels Serves sleep slices fat-free smoking snack soup starch starchy foods stress sugar summer sweet and starchy sweet or starchy tablespoon tablespoon fat-free taste teaspoon tomato tonin total calories tryptophan turkey vegetable volunteers week weight gain weight-loss winter women yogurt