Sexual Fitness

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Penguin, Feb 5, 2002 - Health & Fitness - 352 pages
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The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance.
 

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Contents

Acknowledgments
Diet
Supplements
Medications
Sensual Stimulation
Exercise
Sleep

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Common terms and phrases

______ Energy level ______ Time awake ____________________ Length _______________________ Antidepressants TAKING _______________________ Anti­ulcer drugs _______________________ Cold/Allergy medications _______________________ Hormones TAKING _______________________ Other TAKING _______________________ Prosexual drugs _______________________ SIDE EFFECT ¼ cup Antidepressants Antidepressants TAKING _______________________ Antihypertensives Antihypertensives TAKING _______________________ Anti­ulcer drugs TAKING aromatherapy black cohosh body Breakfast MEAL PLAN cardiovascular cholesterol chopped Cold/Allergy medications TAKING diet dong quai drugs TAKING _______________________ EFFECT _______________________ Antidepressants EFFECT _______________________ Anti­ulcer EFFECT _______________________ Cold/Allergy EFFECT _______________________ Hormones EFFECT _______________________ Prosexual erectile dysfunction estrogen exercise feel foods garlic ginseng Hormones TAKING _______________________ improve juice Kava libido Lunch MEAL PLAN massage medications TAKING _______________________ menopause neurotransmitters olive oil orgasm oxytocin partner pepper pheromones Prosexual drugs TAKING reduce relax Salad scents SENSUAL STIMULATION sexual activity sexual dysfunction sexual fitness Sexual Fitness Program sexual function SIDE EFFECT _______________________ sleep Snack MEAL PLAN STRESS REDUCTION tablespoon TAKING _______________________ SIDE testosterone testosterone levels Viagra vitamin women

About the author (2002)

Dr. Hank C. K. Wuh holds an M.D. from Johns Hopkins University School of Medicine and an MPH from Harvard University School of Public Health, and specialization in orthopedic surgery and sports medicine form Stanford University School of Medicine. An inventor and entrepreneur, Dr. Wuh has been awarded key technology patents for leading medical innovations. He lives in Los Altos, California.

MeiMei Fox holds an M.S. in psychology from Stanford University and lives in San Francisco.

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