Sexual FitnessThe premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance. |
Other editions - View all
Common terms and phrases
_______________________ SIDE EFFECT activity alcohol American Antidepressants benefits better blood body breathing cause changes cholesterol chopped clinical Combine consider cooked desire diet Dinner doctor drugs TAKING _______________________ dysfunction eating enhance enjoy erectile erections exercise experience fact feel foods fresh fruits function garlic ginseng green heart hormone impact important improve increase Journal juice keep least levels libido look male massage MEAL PLAN medications Medicine menopause minutes mood natural night NOTES olive optional orgasm overall Page pepper performance physical pleasure problems recommended reduce regular relax response result Salad scents SENSUAL STIMULATION Serves sexual activity sexual fitness SIDE EFFECT _______________________ sleep stress STRESS REDUCTION suffer supplements tablespoon TAKING _______________________ SIDE teaspoon testosterone treat vitamin week weight women