Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout

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Hachette Books, Dec 23, 2008 - Health & Fitness - 336 pages
Don't have time to hit the gym? You can get a bikini body in just six weeks—in your spare time! Proven effective for all body types, Sexy in 6 offers highly motivating, super-fast workouts that are easy to squeeze into a busy day, plus a simple diet plan and delicious recipes. Split into six-minute training intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training—even exercises to make sex better—to help you lose up to twenty-five pounds. With Sexy in 6, you can find the time, lose the weight, and regain confidence.
 

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Contents

Praise
GETTING STARTED
WORKING OUT FOR YOUR BODY TYPE
THE SEXY IN 6 EXERCISE PLAN
QUICK UPPERBODY BLAST
DREADED PLATEAU CHAPTER
QUICKLOWERBODY BLAST
QUICK ABS BLAST
FIT NOT FAMISHED
SEXY IN 6 RECIPES
SEXY IN 6 MOTIVATION JOURNAL
ITS A WRAP
RESOURCES
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