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HighLevel Health and Wellness
Know Your Body
How Fit Are You?
11 other sections not shown
30 minutes abdominal aerobic arms arteries beats per minute bike blood pressure body fat body weight brisk walking calories carbohydrates cardiorespiratory fitness cardiorespiratory system Chapter charts cholesterol coronary heart disease cycle easy develop diet distance energy exer exercise program exercise test Fitness 12 fitness centers fitness program floor Front crawl graded exercise test HEART GENERAL STEP improve inactive increase injuries intake intensity keep knee Light Moderate Heavy lungs maintain maximal heart rate maximal oxygen uptake mile ml/kg-min Moderate Heavy Figure movements muscular endurance pace pedaling physical activity physical fitness push-ups racquetball RATE COMMENTS regular exercise rhythmic ride run 1 min run-walk runners running charts sit-up Starting Position strength and endurance strength and muscular strength training Swim 2 laps target heart rate tissues treadmill vigorous exercise walk 30 sec warm-up weeks weight management women workout