Shapewalking: Six Easy Steps to a Healthier Life

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Heel to Toe Publications, 1998 - Exercise - 164 pages
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A ShapeWalking "starter kit": with three easy-to-follow workout choices, progress charts, and over 100 photos...All you need to get on and stay on the path to total fitness! Whether your goal is fitness, health, weight loss, or batting osteoporosis, you will find the answers here! ShapeWalking combines fitness walking, resistancestrength training and safe stretching in one convenient, fun, low-cost routine. Book jacket.

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Contents

MAKING THE DECISIONIS SHAPE WALKING FOR YOU?
1
GETTING STARTED WITH FITNESS WALKING
12
NOW YOURE MOVIN
23
Copyright

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