Shapewalking: Six Easy Steps to a Healthier Life
A ShapeWalking "starter kit": with three easy-to-follow workout choices, progress charts, and over 100 photos...All you need to get on and stay on the path to total fitness! Whether your goal is fitness, health, weight loss, or batting osteoporosis, you will find the answers here! ShapeWalking combines fitness walking, resistancestrength training and safe stretching in one convenient, fun, low-cost routine. Book jacket.
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MAKING THE DECISIONIS SHAPE WALKING FOR YOU?
GETTING STARTED WITH FITNESS WALKING
NOW YOURE MOVIN
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30 seconds abdominal aligned Anti-osteoporosis Workout athletic athletic shoes Bach beats per minute body weight Breathing Bring elbows Buttocks Calf Stretch calories cool-down days per week deeply for 30 exercise session exertion—same feeling Feel a gentle fitness program fitness walking flexibility stretching forward leg gentle stretch goal Hamstring Stretch Low heart-healthy Hip Flexor Stretch hold increase Initially injury Inner Thigh Stretch Lateral Neck Stretch Lateral Shoulder Stretch lean forward lower back straight major muscle groups Mat Workout Minnesota opposite foot opposite side osteoporosis Pectoral Stretch perceived exertion posture Quadriceps Racewalk range of motion release and stretch REMEMBER Repeat on opposite Repeat with opposite resistance band resistance-strength training routine Saint Paul Shape Walking band Shape Walking Photo Shape Walking program Shape Walking Resistance-Strength starting position strength training stretch more deeply target zone three tailor-made Total stretch Trunk Side Bend Walking Photo Shoot warm-up Wear weight loss Wrist Wrist Flexor