Shapewalking: Six Easy Steps to a Healthier Life
Turn any walking routine into a total body workout by adding simple stretches and strength training moves. This medically proven, easy-to-follow guide will inspire young and old alike to achieve any health and fitness goal. Includes special routines for combating arthritis, osteoporosis and heart conditions. Over 190 photos, progress charts and incentives.
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MAKING THE DECISIONIS SHAPE WALKING FOR YOU?
GETTING STARTED WITH FITNESS WALKING
NOW YOURE MOVIN
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40 seconds abdominal aligned Anti-osteoporosis Workout athletic athletic shoes Bach beats per minute body weight Breathing Bring elbows Buttocks Calf Stretch calories cool-down days per week deeply for 30 exercise session exertion—same feeling Feel a gentle fitness program fitness walking flexibility stretching forward leg gentle stretch goal Hamstring Stretch Low heart-healthy Heel to Toe Hip Flexor Stretch hold increase Initially injury Inner Thigh Stretch Lateral Neck Stretch Lateral Shoulder Stretch lean forward lower back straight major muscle groups Mat Workout Minnesota opposite foot opposite side osteoporosis Pectoral Stretch perceived exertion posture Quadriceps Racewalk range of motion release and stretch REMEMBER Repeat on opposite Repeat with opposite resistance band resistance-strength training routine Saint Paul Shape Walking band Shape Walking Photo Shape Walking program starting position strength training stretch more deeply target zone three tailor-made Total stretch Trunk Side Bend Walking Photo Shoot warm-up Wear weight loss Wrist Wrist Flexor