Shapewalking: Six Easy Steps to a Healthier Life

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Heel to Toe Publications, 1998 - Health & Fitness - 164 pages
Turn any walking routine into a total body workout by adding simple stretches and strength training moves. This medically proven, easy-to-follow guide will inspire young and old alike to achieve any health and fitness goal. Includes special routines for combating arthritis, osteoporosis and heart conditions. Over 190 photos, progress charts and incentives.

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Contents

MAKING THE DECISIONIS SHAPE WALKING FOR YOU?
1
GETTING STARTED WITH FITNESS WALKING
12
NOW YOURE MOVIN
23
Copyright

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