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A HEALTHY SHAPE
THE IMPORTANCE OF STRETCHING
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abdominal muscles abdominal muscles contracted achieve activity aerobic exercise Alexander technique alignment antioxidant areas asanas Ayurvedic back straight balance ballet belly dancing bend benefit body shape body's bones breasts breathing buttocks calories carbohydrate cause cells chest cleanser cream deltoids develop diet disorders dosha dumbbells eating effect elbows emotional energy excess exercise program EXERCISES TO TARGET exhaling extensors feel feet fibers flamenco flexibility floor foods forms of exercise hand head hips important improve increase inhaling joints Kapha keep knees latissimus dorsi lifestyle lift ligaments lower back massage ments mitochondria moisturizing movement muscle tone muscular myofibrils neck pectoralis major perform physical Pilates Pitta posture problems protein regimen relaxed Rolfing sebum session shaping-up program shoulders skeletal muscles slowly spine starting position strength strengthen stress stretch t'ai tea tree oil tension therapy thigh triceps Tuina types upper Vata vitamins women workout wrist yoga