Using the revolutionary Flowmotion system of displaying movement on the page, this book offers an easy-to-follow guide on how to connect with your body's inner energy paths for natural healing. Promote relaxation and healing while alleviating tensions with shiatsu. Bring health, comfort and relaxation with shiatsu, the ancient healing art. Shiatsu literally translates into 'finger pressure'. It's a safe and supportive series of techniques that relies on a caring sense of touch. By using hands, elbows, knees and feet, we can easily move, support and change the energy or chi that runs through our bodies and affects how we feel. By following these flowing colour photographs and the guidelines on basic techniques and dos and don'ts, you'll soon develop new skills and be able to apply them safely and effectively. Use this wonderful hands-on therapy to heal and relieve the stresses of modern life
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Allow ankle avoid aware base become bend bladder meridian breathe Bring catwalk centre cezar position chest child hand comes comfortable completely connect Continue drop earth edge elbow encourage energetic energy face feel feet fingers Finish flow foot forwards gently give ground hara heart heel holding important intention introduction Keep kidney knee kneeling lift listen loose meridian middle mother hand motion move move your hand movement muscle neck palm physical Place one hand point of stillness possible posture practise Prepare pressure Push raised reach receiver receiver's arm receiver's back receiver's body receiver's head receiver's leg receiver's shoulder relaxed Remember repeat rest rocking rotations sacrum semi-squat shiatsu shoulder blades side slightly spine squat position Start starting stay straight stretch strong sure technique tension thigh thumb toes touch treatment Turn weight wide wrist