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Breathing to Calm the Mind
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abdominal ankle apply pressure Ask your partner balance Bladder channel Bladder meridian blood Bring your arms buttocks calm ceiling centre circulation circulatory system constipation deep breath digestive system energy channels exercises exhalation finger and thumb floor foot forearm Gall Bladder hand on top Hara headaches Heart Governor Heart meridian help relax hip joint immune system index finger Keep Kidney knee-cap Large Intestine lean lift loose fist Lung meridian lymphatic system massage Move your hands movements muscles relax nasal congestion nervous system Organs out-breath pain partner feels partner to breathe partner's arm partner's back partner's head Place one hand place your hand Place your partner's Repeat three Respiratory System Rotating the Hip Seiza position Shiatsu treatment skull Small Intestine solar plexus area spine spinous processes Spleen meridian stimulate Stomach meridian straightening your arms Take a deep Take hold techniques tension tissue traditional Chinese medicine treat vital