The Shiatsu Way to Health: Relief and Vitality at a Touch
Demonstrates the basic techniques for applying acupressure, argues that acupressure can increase vitality, aleviate stress, and improve the appearance, and describes a useful combination of acupressure and stretching
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WHAT IS SHIATSU?
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abdominal points ankle Apply overlapping-palm pressure Apply overlapping-thumb pressure Apply palm pressure apply pressure Apply strong pressure Apply three-finger pressure Apply thumb pressure Apply two-thumb pressure asthma back points blood body buttocks calf carotid artery chest child lie Clasp your hands diarrhea digestive eight points eye sockets five seconds foot front gently give shiatsu gland head headache hips insomnia kidneys left hand left side left thumb legs lower back median line medulla oblongata migraine motion sickness muscles Namikoshi points navel neck neck faces nerve oblongata page 18 opposing thumb overlapping middle fingers overlapping palms overlapping thumbs pain partner shiatsu partner's left Place your left points page 18 Press the medulla press the points procedure pull relaxed release Repeat twice right hand right side right thumb SELF-SHIATSU shia shoulder blade sides at once simultaneously skin slightly solar plexus spine stiff stimulates stomach tension three points three seconds toes vagus nerve