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Shiatzu to Maintain Health and Vitality
What It Is and Why It Works
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abdomen Achilles tendon acupuncture ankle base bone center line corresponding points finger-width intervals finger-widths further four finger-widths Give deep 20-pound Give deep pressure Give light 10-pound Give moderate 15-pound Give moderate pressure Give pressure give shiatzu Hold for three index and middle index finger knee Kneel left hand left thumb middle and third middle fingers Move two finger-widths Move your fingers Move your hands Move your thumbs Oriental medicine palm partner-shiatzu partner's right Pause place both thumbs Place the index Place your left Place your right Place your thumbs pressure for three reach recess relax Repeat the deep Repeat the moderate Repeat the pressure Repeat the sequence right hand right side right thumb self-shiatzu shoulder blade shoulder line side by side skull slightly spine tendon tennis elbow third fingers three finger-widths three seconds thumbs for three thumbs side thumbs two finger-widths toes waistline widow's peak windpipe Wrap your fingers wrist