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Front Cover
Fair Winds
 

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Contents

The Great Date Plan
22
Health and Beauty Bytes
24
Fitness Fun
30
Nutrition Nuggets
40
Fashion Facts
51
The Cardio Workout
58
The Look Marvelous at the Office Plan
64
Health and Beauty Bytes
66
Fashion Facts
143
10Minute Cardio Workouts
153
The Get Your Abs Back After Pregnancy Plan
164
Health and Beauty Bytes
167
Fitness Fun
179
Nutrition Nuggets
188
Fashion Facts
196
PostPregnancy Waistline Whittling Exercises
202

Fitness Fun
71
Nutrition Nuggets
82
Fashion Facts
94
The Yoga Workout
103
The Fabulous Party Plan
110
Health and Beauty Bytes
112
Fitness Fun
120
Nutrition Nuggets
132
The Bikini Beach Plan
208
Health and Beauty Bytes
210
Fitness Fun
245
Nutrition Nuggets
247
The Look Great in a Bikini Workout
252
Acknowledgments
255
About the Author
256
Copyright

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