Simple Meditation and Relaxation
Joel and Michelle Levey reveal their tools for leading a conscious life--techniques that allow readers to put aside distractions while gaining greater energy, health and contentment. Two-color throughout.
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LibraryThing ReviewUser Review - mrstreme - LibraryThing
I needed a book that would begin my journey of self-healing through meditation and relaxation techniques. I stumbled across Simple Meditation and Relaxation at my local library. It's a square book ... Read full review
What Is Meditation?
The Cultivation of Insight
The Practice of Dedication
Resources for Continued Learning
Other editions - View all
Luminous Mind: The Essential Guide to Meditation and Mind Fitness
Joel Levey,Michelle Levey
Limited preview - 2006
affirm allow attention awareness balance become begin blessings body bring calm clarity clear compassion compassionate Conari Press concentration meditation consciousness contemplation creative meditation CULTIVATION OF INSIGHT deep deepen develop dissolve distraction dream yoga DYNAMIC RELAXATION effortlessly emotional energy envision ergy exhale experience feel fill flow focus focused harmony healing HEART-CENTERED imagine inhale inner inspiration intention Jon Kabat-Zinn light listening lives loving-kindness luminous mantra meditation practice mental mind skills mindbody mindful breathing mindful walking mindfully MINDFULNESS MEDITATION ness object open your heart ourselves pain peace Pema Chodron prayer presence profound quiet radiate reach reality recognize reflective meditation relationships relax rience sacred sensations sense Shlomo Carlebach Shunryu Suzuki simply sitting sky of mind space sphere spiritual subtle teachers teachings technique tension Thich Nhat Hanh things thinking thoughts throughout the day tion touch traditions transform True Nature understanding visualization wisdom wonderful