Simple Meditation and Relaxation

Front Cover
Conari Press, 1999 - Body, Mind & Spirit - 306 pages
2 Reviews
Joel and Michelle Levey reveal their tools for leading a conscious life--techniques that allow readers to put aside distractions while gaining greater energy, health and contentment. Two-color throughout.
 

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User Review  - mrstreme - LibraryThing

I needed a book that would begin my journey of self-healing through meditation and relaxation techniques. I stumbled across Simple Meditation and Relaxation at my local library. It's a square book ... Read full review

Contents

What Is Meditation?
25
Concentration Meditation
57
The Cultivation of Insight
89
Reflective Meditation
137
Creative Meditation
167
HeartCentered Meditation
229
The Practice of Dedication
267
Resources for Continued Learning
297
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About the author (1999)

Dr. Joel and Michelle Levey were among the very first to bring mindfulness and mind-fitness teachings to mainstream organizations beginning in the 1970s. They have taught tens of thousands of people in hundreds of leading corporations, medical centers, universities, sports, government, and military arenas, including Google, NASA, World Bank, Intel, M.I.T., Stanford, and World Business Academy. They are the founders of Wisdom at Work ("http: //wisdomatwork.com").

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