Simple Meditation and Relaxation

Front Cover
Conari Press, Jan 1, 1999 - Body, Mind & Spirit - 306 pages
Learn to balance hard work, spiritual growth and Zen tranquillity with this guide to living a conscious life while juggling careers, family, and personal growth.
 

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I needed a book that would begin my journey of self-healing through meditation and relaxation techniques. I stumbled across Simple Meditation and Relaxation at my local library. It's a square book ... Read full review

Contents

Foreword by Joan Borysenko ix
1
What Is Meditation?
25
Concentration Meditation
57
The Cultivation of Insight
89
Reflective Meditation
137
Creative Meditation
167
HeartCentered Meditation
229
The Practice of Dedication
267
Resources for Continued Learning
297
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