Simple Meditation & Relaxation

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Conari Press, Jul 1, 1999 - Self-Help - 306 pages
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Joel and Michelle Levey reveal their tools for leading a conscious life. Their technique allows readers to put aside distractions while gaining greater energy, health, and contentment.

 

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User Review  - mrstreme - LibraryThing

I needed a book that would begin my journey of self-healing through meditation and relaxation techniques. I stumbled across Simple Meditation and Relaxation at my local library. It's a square book ... Read full review

Contents

What Is Meditation?
25
Concentration Meditation
57
The Cultivation of Insight
89
Reflective Meditation
137
Creative Meditation
167
HeartCentered Meditation
229
The Practice of Dedication
267
Resources for Continued Learning
297
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About the author (1999)

Joel Levey, Ph.D., and Michelle Levey, M.A., are fouders of InnerWork Technologies, Inc., a Seattle-based firm that specializes in developing the resilience of organizational cultures in which team spirit, community, creative intelligence, life-work balance, and inspired leadership can thrive. Their clients include NASA, Hewlett-Packard, Intel, Microsoft, Sun, and over 200 leading organizations around the globe. The Leveys have served as faculty of Antioch and Bastyr Unviersities, and as directors of clinical stress and mind-body health programs at Group Health and Children's Hospital. Widely published and recognized as leaders in their field, the Leveys' corporate programs and popular workshops have inspired tens of thousands of people around the globe. Joel and Michelle Levey can be reached at levey@wisdomatwork.com.

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