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one What Is Yoga?
two The Roots of Yoga
three The Yoga Path 2 9
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arms asana practice Ashtanga yoga attention avidya aware Balance poses become begin Bikram yoga chakra chest comfortable Desikachar Dharana ecstasy energy exhale experience feel feet FINDING A YOGA flexibility floor focus foods forms of yoga Georg Feuerstein give guidelines habits Hatha yoga hips Hold this position India Iyengar yoga kinds of yoga knees Krishnamacharya Kundalini yoga legs lives lower back meditation movement muscles neck nostril ourselves Paramahansa Yogananda Pattabhi Jois physical practice yoga pranayama Pratyahara pregnancy Prenatal yoga PRINCIPLES OF YOGA purusha Raja yoga regular yoga relax release rest restorative yoga Rodney Yee self-realization sense sequence shavasana shoulders side slowly sometimes spine Stretch style T. K. V. Desikachar teach teacher there's things tion tradition twist ujjayi breath West What's women yoga classes YOGA PATH yoga postures yoga practice Yoga Sutras yoga texts yogis