Simply Tai Chi
Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an exercise -- it represents a way of life. It will help you improve your physical fitness and gain more energy whilst remaining calm and relaxed inside. Book jacket.
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LibraryThing ReviewUser Review - Aerow - LibraryThing
Very interesting, very basic, very... for beginners only. It seemed like a good idea, but the moves really do require time to master. Personally, I prefer yoga when it comes to the Patience Arts. Read full review
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