Sink, Float, or Swim
Tignum, 2009 - Corporate power - 335 pages
In this book, authors Scott Peltin and Jogi Rippel offer the reader high performance strategies that will strengthen their foundation of personal energy and resilience, and then teach them how to aim this newfound power, with laser-like precision, to create positive and successful results with their team, their customers, and their bottom line.
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Chapter Two Chapter Seven Expand and Sustain Your High
Afloat is Impossible 36 Fueling Up for The Big Swim
Prepare Your Swimmers Plate
Eating to keep swimming
Without Movement Swimming Into the Future
Chapter Twelve Chapter Seventeen
Is Your Organization Sinking
Without Rest We All Sink Chapter Nineteen
Regenerate and Recharge
ability achieve Afloat is Impossible approach athletes aware benefits blood glucose body body’s brain fog brain performance breathing burnout C. K. Prahalad caffeine calories capacity carbohydrates challenges clients coffee comfortably numb create creativity culture daily develop drink emotions energy level energy system enhance ESD training executives exercise fats feel Floating focus focused function goals heart rate High Performance Mindset hydration immune system impact implement improve increase integrated leaders leadership learned mance meals meetings mental imagery move muscles must-win events negative nutrients organization organizational culture pain passion performance habits Performance Movement Performance Recovery positive potential power naps productivity protein Recovery breaks Recovery habits Recovery strategies reframe resilience sinking sleep snacks Staying Afloat stories stress success sustainable high performance swimmer Swimming talk things thoughts Tiger Woods Tignum Performance walk whole grain Zone