Sit Fit_Be Fit

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Cheryl Gottesfeld, D.C., Jan 25, 2011 - Health & Fitness
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Contents

Introduction
1
Is Sitting All Day Really Bad for Your Body?
3
Anatomy 101
10
The Top Five Desk Disasters and How to Correct Them
23
The Daily Dozen Stretches
31
Body Band Exercises
44
Basic Lifestyle Enhancements
49
Patients Speak
65
References
67
Copyright

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About the author (2011)

Dr. Cheryl Gottesfeld was born in NYC. Shereceived her Bachelor’s in Biology from SUNYBinghamton in 1986 and her Doctorate degree inChiropractic medicine from Los Angeles Chiropractic in 1989. She has completed postgraduate studies and proficiency in variouschiropractic,physical therapy, sports medicine,and rehabilitation techniques. She is an active member with the Virginia board of medicine, American Chiropractic Association,Virginia Chiropractic Association. She has been serving the Arlington, Va and surrounding communities insolo practice since 1992.www.ArlingtonChiropractor.com

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