In these four pocket-sized guides, fitness celebrity Matt Roberts helps target the body parts that men and women most want to sculpt, tone, and shape. Each book contains structured workouts that combine special resistance exercises, cardio workouts, and stretching techniques that are guaranteed to help readers increase energy, self-confidence, and become more physically fit.
What people are saying - Write a review
Great book about abs worth the money!User Review - 3dpilot - Overstock.com
This book tells me how to build my abs by doing different kind of exercises. It explains the exercises step by step from beginner level to advanced level. It also has lots of pictures inside so that ... Read full review