Six-pack AbsIn these four pocket-sized guides, fitness celebrity Matt Roberts helps target the body parts that men and women most want to sculpt, tone, and shape. Each book contains structured workouts that combine special resistance exercises, cardio workouts, and stretching techniques that are guaranteed to help readers increase energy, self-confidence, and become more physically fit. |
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15 reps 15 seconds 20 reps level 60 secs abdomen abs and curl balls and exertubes basic sit-up Bend both legs cobra stretch Curl your legs curl your shoulders drop your knees ears eat lean elbows and forearms Feel the stretch fitness balls force the stretch forearm directly hip flexor Hold for 15 holding the tops Keep a straight Keep your neck Keep your shoulder Keeping your hips knee is touching knees in close legs straight legs to 90 level do 20 level hold love handles medicine ball minute is ideal neck relaxed overtrain Place your hands PRECOR pull your knees Push your spine push your torso reps 1 Lie reps per leg reps per side reverse curl rib cage rower shoulder blades flat shoulders forward side level Slowly return stomach muscles stretch 3 Position stroke rate strokes per minute supporting your upper Tense your abs Tighten your abs upper body