A comprehensive look at rowing training and tecnique. Loaded with illurstrations and photos, provides the reader with everything they need to develop their skills and performance on and off the water. Detailed descriptions of the strokes and the drills leading to perfect technique will allow the finer points to develop.
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Developing a Training Plan
Rigging and Equipment
20 strokes acceleration adjustments aerobic training alactic allow anaerobic threshold arms athlete balance ballistic stretching body weight catch coach correct cycle decrease determine develop energy exercise factor fatigue feathered flexibility foot stretcher glycogen goals hand placement handle height head races heart rate hips hull Important Tips improve increase indoor rowing injury intensity intervals keep knees lactate lactic acid leg drive load lower body macrocycle maintain measure minutes motion move movement muscle oar handles oarlock objective goals overtraining performance pick drill plyometric posture preparation phase pull race plan recovery week relaxation release rest rigger rigging rowers sculler sculling seat shoulder skill slide speed Starting Position Static stretching straight strength training stretching stroke cycle stroke rate Swiss ball taper team boat technical technique tissue training categories training plan training session training volume upper body VO2 max warm-up wattage workout