Skillful Rowing

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Meyer & Meyer Verlag, 2002 - Sports & Recreation - 182 pages
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A comprehensive look at rowing training and tecnique. Loaded with illurstrations and photos, provides the reader with everything they need to develop their skills and performance on and off the water. Detailed descriptions of the strokes and the drills leading to perfect technique will allow the finer points to develop.
 

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Contents

Aerobic Training
11
Flexibility Training
33
Strength Training
50
Developing a Training Plan
77
Technical Drills
118
Rigging and Equipment
142
Race Preparation
156
Tapering
171
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About the author (2002)

Royle is a masters rower, coach and columnist for Independent Rowing News.

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