Skills, Drills & Strategies for Strength Training
This book is part of the Teach, Coach, Playseries, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance.
Section 1 overviews history, organizations and publications, conditioning activities, safety, warm up suggestions, and equipment.
Section 2 covers exercise or skills, participants, action involved, rules, facility or field, scoring, and etiquette.
Section 3 focuses on skills and drills or program design.
Section 4 addresses a broad range of strategies specifically designed to improve performance now and in the future.
Section 5 provides a convenient glossary of terms.
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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- exercise to much
- exercise to music instructor course
- exercise to reduce belly fat
- exercise to reduce breast size
- exercise to reduce love handles
WEIGHT EXERCISES FOR THE LOWER BODY
3 other sections not shown