Sleep Deep: Wake Refreshed Day After Day

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Infinite Ideas, 2005 - Health & Fitness - 238 pages
Are you tired of being tired? Have you suffered from insomnia for ages but remain clueless about how to stop it? Whether you're suffering from nightmares, insomnia, restless legs syndrome or sleep apnoea, Sleep deep comes to the rescue. Get your quota with these 52 inspirational ideas. You'll work more efficiently, lose weight, get fewer colds and improve your relationships. Who knows? It may even pep up your sex life

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About the author (2005)

Karen Williamson is former deputy editor of women's health magazine Top Sante and currently enjoys eight hours sleep a night.

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