Sleep Deep: Simple Techniques for Beating Insomnia

Front Cover
Penguin, 2007 - Health & Fitness - 232 pages
52 ways to get the zzzzs you need.

Sleep deprivation affects nearly one in three people. Sleep Deepreveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques.

Idea #5: Six, seven, or eight?
Idea #10: All stressed out
Idea #13: What a grind!
Idea #21: Snores you can't ignore
Idea #24: More than just the blues
Idea #32: Mind power
Idea #40: The feng shui bedroom
Idea #51: The joy of zzzz

What people are saying - Write a review

Great sleep book

User Review  - flower9 -

This book covers all aspects of sleep in a clear succinct manner including brief easy to understand descriptions of the scientific aspects of sleep. There are useful tips on how to get a better nights sleep including alternative methods and nutrition. Fun to read too. Read full review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
- weight loss hypnosis cd resell
- exotic culinary herbs
- healthy quick weight loss
- care equipment abdominal exercise and fitness personal
- lice herbal remedy tree tea
Good Luck!


The jet set
Drowsy driving
Snores you cant ignore
Sunday night insomnia
More than just the blues

Other editions - View all

Common terms and phrases

About the author (2007)

Karen Williamson has written for Sunday Times, Daily Mail, and Daily Mirroron a wide range of health topics.

Bibliographic information