Sleep Deep: Simple Techniques for Beating Insomnia

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Penguin, 2007 - Health & Fitness - 232 pages
52 ways to get the zzzzs you need.

Sleep deprivation affects nearly one in three people. Sleep Deepreveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques.

Idea #5: Six, seven, or eight?
Idea #10: All stressed out
Idea #13: What a grind!
Idea #21: Snores you can't ignore
Idea #24: More than just the blues
Idea #32: Mind power
Idea #40: The feng shui bedroom
Idea #51: The joy of zzzz
 

What people are saying - Write a review

Great sleep book

User Review  - flower9 - Overstock.com

This book covers all aspects of sleep in a clear succinct manner including brief easy to understand descriptions of the scientific aspects of sleep. There are useful tips on how to get a better nights sleep including alternative methods and nutrition. Fun to read too. Read full review

User Review - Flag as inappropriate

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Good Luck!
 

Contents

The jet set
81
Drowsy driving
87
Snores you cant ignore
93
Sunday night insomnia
101
More than just the blues
107
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About the author (2007)

Karen Williamson has written for Sunday Times, Daily Mail, and Daily Mirroron a wide range of health topics.

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