Sleep Deep (52 Brilliant Ideas)

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Penguin, Feb 6, 2007 - Health & Fitness - 256 pages
52 ways to get the zzzzs you need.

Sleep deprivation affects nearly one in three people. Sleep Deep reveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques.

Idea #5: Six, seven, or eight?
Idea #10: All stressed out
Idea #13: What a grind!
Idea #21: Snores you can't ignore
Idea #24: More than just the blues
Idea #32: Mind power
Idea #40: The feng shui bedroom
Idea #51: The joy of zzzz
 

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Contents

PERFECT TIMING
WORK TO YOUR CLOCK
WHICH TYPE ARE YOU?
CAFFEINE
ALCOHOL
NICOTINE
UP TO THREE MONTHS
THREE TO SIX MONTHS
IF HES HAD ENOUGH SLEEP
NICE NAPPING
NAPPING WITH A BABY
CALMING FOODS
DINNERS THAT HELP YOU FALL ASLEEP
RECIPES FOR SLEEP
FIT EXERCISE INTO YOUR LIFE
REV UP YOUR SEX LIFE

SIX TO NINE MONTHS
WHO GETS IT?
WHAT CAUSES IT?
WHAT ARE THE SYMPTOMS?
ACTION PLAN
HOW DOES IT HAPPEN?
HOW IS IT TREATED?
SHIFT WORK SOLUTIONS
WHY DO YOU STOP BREATHING?
WHAT CAUSES IT?
ARE YOU FEELING SAD?
HELPING YOURSELF
WHATS THE CAUSE?
TREATING NARCOLEPSY
LEARN THE TECHNIQUE
IF YOUR CHILDS SLEEPY
BEFORE YOU BUY
CREATE A LUXURIOUS OASIS
WINDOWS AND WALLS
THE ATTIC
GET THE BASICS
HOW TO USE MUSIC EFFECTIVELY
FIRST 10 MINUTESJUST BREATHE
NEXT 10 MINUTESTHE POSES
WHICH ONES FOR YOU?
HERBS THAT HELP YOU SLEEP
DOZY DOSES
OILS EVERY INSOMNIAC SHOULD OWN
SO WHAT CAN YOU DO?
TIME TO REFUEL
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