Sleep Well Tonight

Front Cover
Storey Publishing, Oct 1, 2003 - Health & Fitness - 64 pages
This handbook is packed with siple advice on how to get a solid eight hours of refreshing sleep, naturally.
 

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Contents

Introduction
1
The Facts of Sleep
5
SelfHelp Strategies for Sound Slumber
8
Relaxation Techniques
13
10 Ways to a Better Nights Sleep
18
Herbal Therapy
25
10 Herbs for Sleep and Relaxation
28
How to Use Herbs for Sleep
45
And Now Good Night
60
Copyright

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About the author (2003)

Barbara L. Heller, M.S.W., is a psychotherapist, educator, and well-respected speaker on women's health care and complementary medicine. She lives in Afton, New York.

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