Sleep Well Tonight!: Sure-Fire Solutions for a Good Night's Rest

Front Cover
Sterling, 1998 - Health & Fitness - 112 pages
Put your insomnia to rest -- for good! Whatever the cause, you can improve the quantity of your sleep, with this book and CD combination. With these unique and all-natural techniques, you won't end up lying awake, watching the hours go by. First, use the tips on getting quick relief. Then, implement long-term solutions for continued success, night after night. You'll have more energy, stay healthier, work more efficiently, and feel happier. Here's the key to getting that sweet. sweet sleep: -- Root out the common causes of sleeplessness -- and start a "crisis management" plan to remedy them instantly!-- Eat and exercise to facilitate sleep, and eliminate habits that destroy rest.-- Find out which remedies will work-and which won't -- for you.-- Create a quiet, peaceful atmosphere conducive to sleep.-- Know what sleep pattern predominates at each stage of life, and instill good sleep habits in your children.-- Special tips cover pregnancy; business and personal problems; and traveling -- including jet lag.-- Try proven and safe relaxation techniques that foster healthy sleep, from yoga, tai chi, and massage to aromatherapy, meditation, and feng shui.-- Use the 60-minute CD of restful, calming, sleep-inducing music to enjoy your most restful night ever.

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Contents

Copyright I998 Quarto
6
Sleep Solutions 64
9
Instant Solutions
12
Copyright

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