Sleep Well Tonight!: Sure-Fire Solutions for a Good Night's Rest
Put your insomnia to rest -- for good! Whatever the cause, you can improve the quantity of your sleep, with this book and CD combination. With these unique and all-natural techniques, you won't end up lying awake, watching the hours go by. First, use the tips on getting quick relief. Then, implement long-term solutions for continued success, night after night. You'll have more energy, stay healthier, work more efficiently, and feel happier. Here's the key to getting that sweet. sweet sleep: -- Root out the common causes of sleeplessness -- and start a "crisis management" plan to remedy them instantly!-- Eat and exercise to facilitate sleep, and eliminate habits that destroy rest.-- Find out which remedies will work-and which won't -- for you.-- Create a quiet, peaceful atmosphere conducive to sleep.-- Know what sleep pattern predominates at each stage of life, and instill good sleep habits in your children.-- Special tips cover pregnancy; business and personal problems; and traveling -- including jet lag.-- Try proven and safe relaxation techniques that foster healthy sleep, from yoga, tai chi, and massage to aromatherapy, meditation, and feng shui.-- Use the 60-minute CD of restful, calming, sleep-inducing music to enjoy your most restful night ever.
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Sleep Solutions 64
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activity acupressure acupuncture adjust adrenalin alcohol alert anxiety aromatherapy autogenic training autosuggestion baby become bedroom Bedwetting beneficial benefits body clock body temperature body's breathing exercises caffeine cause circadian rhythms comfortable corticosteroids Crisis Management Plan daytime dreaming drink earplugs effect energy especially essential oils example fall asleep feel feng shui flower remedies function of sleep gland go to bed growth hormone herbal remedies Homeopathy hormones for wakefulness improve increase insomnia massage mattress meal meditation melatonin mind morning muscle tension narcolepsy neck night waking nighttime noise non-REM sleep occur osteopathy pain percent period physical pillow poor sleep position practice pregnancy qigong Reflexology regular exercise release REM sleep self-help self-massage sleep apnea sleep cycle sleep disorders sleep habits sleep hygiene sleep patterns sleep problem sleep see pages snoring stages of sleep stimulating stress symptoms techniques therapist therapy thought yoga