Sleep Disorders: An Alternative Medicine Definitive Guide

Front Cover
AlternativeMedicine.com Books, Jan 1, 2000 - Health & Fitness - 275 pages
Sleepless nights are not something you have to endure. Alternative medicine provides lasting relief to those with insomnia, restless legs syndrome, sleep apnea and other sleep disorders. This title outlines seven reasons why you can't sleep, including toxic overload, hormonal or structural imbalances, poor diet, disrupted body clock, electromagnetic fields, and stress. Learn how to reverse your sleep problems using natural therapies - detoxification, dietary changes, mind/body therapies, exercise, feng shui, and more.

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Contents

About the Authors
7
The Basics of Sleep
14
Resetting the Body Clock 120
19
Copyright

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About the author (2000)

BURTON GOLDBERG is the publisher of Alternative Medicine magazine the leading consumer publication in the field. He and a group of more than 400 physicians research and report on the latest alternative medicine developments and have published a 20-book series on the subject. Goldberg lives in Tiburon, California.

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