Sleep Disorders: An Alternative Medicine Definitive Guide
Sleepless nights are not something you have to endure. Alternative medicine provides lasting relief to those with insomnia, restless legs syndrome, sleep apnea and other sleep disorders. This title outlines seven reasons why you can't sleep, including toxic overload, hormonal or structural imbalances, poor diet, disrupted body clock, electromagnetic fields, and stress. Learn how to reverse your sleep problems using natural therapies - detoxification, dietary changes, mind/body therapies, exercise, feng shui, and more.
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About the Authors
The Basics of Sleep
Resetting the Body Clock 120
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acupuncture adrenal alcohol Alternative Medicine amino acid awaken blood sugar body clock body's brain breathing caffeine calcium cancer cause cells chemicals chronic circadian rhythms Clinical colon cortisol cycle daily deficiency depression detoxification diet dietary digestive disrupt dreams drugs effects eliminate EMFs emotional energy enzymes estrogen exercise exposure factors fall asleep feng shui food allergies function geopathic stress heart rate herbal herbs hormone imbalances immune system increase insomnia insulin intestines light therapy liver magnesium magnetic massage melatonin melatonin production menopause metabolism minutes muscle narcolepsy night normal nutrients nutritional oils parasites patients Ph.D physicians pineal gland practitioners progesterone protein QUICK DEFINITION recommends relaxation researchers restless legs restless legs syndrome says serotonin sleep apnea sleep disorders sleep problems sleep/wake sleeper Stage stimulants suffer supplements symptoms testosterone tion toxic toxins treatment tryptophan vitamin Vitamin B6 wake whole grains