Sleep Well, Sleep Deep

Front Cover
M. Evans, 1999 - Health & Fitness - 209 pages
When people don't get enough sleep, the results will range from a disagreeable disposition of death. Accidents, personal conflicts, job loss, and physical and mental deterioration are just a few ways not sleeping well can adversely affect you. With sleep being the foundation of our well being, the quality we receive is vital to living a healthy and happy life.

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Contents

Introduction
1
What is sleep? All you really need to know about brainwaves
37
whats your sleep potential? What to
62
Copyright

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