Slim Secrets: How to eat as much as you like and still lose weight

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Random House, May 31, 2012 - Health & Fitness - 256 pages

Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how.
- Learn how to think slim and act slim
- Make food choices that control your hunger and enhance satiety
- Manage 'portion distortion' and avoid overeating
- Deals with eating psychology such as emotional eating and cravings
With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.

 

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Contents

Day 1
Day 2
Day 4
Day 6
Day 7
Day 8
Day 10
Day 11
Day 16
Day 18
Day 19
Day 21
Day 22
Day 24
Day 26
Day 27

Day 12
Day 14
Day 15
Day 28
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About the author (2012)

Anita Bean is a respected nutritionist and health writer. She is the author of 17 books and has co-authored several of Carol Vorderman's bestselling Detox Diet books.

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