Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

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Potter/Ten Speed/Harmony/Rodale, Feb 12, 2013 - Health & Fitness - 288 pages
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.
 
Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.

No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
 

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User Review  - Twink - LibraryThing

I know, I rarely review non fiction, but Jillian Michael's latest book Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss, is one I definitely wanted to read. I have struggled ... Read full review

LibraryThing Review

User Review  - mountie9 - LibraryThing

The Good Stuff OMG, I totally have a girl crush on her. She's my kind of women. A practical, no BS kinda women Self deprecating and funny Doesn't bore you with the science behind everything, but does ... Read full review

Contents

Cover
EATING
MOVING
AT HOME
ON THEGO Party Time
STAYING MOTIVATED
EVADING PITFALLS
Bypassingthe Binge
Access Denied?
SUPERCHARGE YOUR SLIM
Fashion Statements
Selected References
Copyright

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About the author (2013)

Jillian Michaels is one of the leading health and wellness experts in the country. She is a New York Times bestselling author of four books: Unlimited, Master Your Metabolism, The Master Your Metabolism Cookbook, and Making the Cut. Over the years she has helped shape and inspire the lives of millions. Visit her at jillianmichaels.com

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