Smart Bites for Baby: 300 Easy-to-Make, Easy-to-Love Meals that Boost Your Baby and Toddler's Brain
Even though we know that babies and children learn primarily through their senses, American babies are still eating mushy food from a jar--at a time when their brains are growing exponentially and they are most open to trying new things. Smart Bites for Baby offers a better approach to cooking for babies and toddlers. Drawing on world cuisine, this cookbook includes 300 easy recipes made with nutrient-rich ingredients, such as fish, berries, and sesame. The meals emphasize color, texture, and flavor, and are proven to engage and stimulate the growing brain. Parents will also find more nutritious versions of the foods toddlers love, from mac n’ cheese to popsicles. Shino’s smart bites nourish the minds and bodies of our children.
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½ cup ¼ cup almonds azuki beans baby baking sheet banana boil bread brown sugar butter canola oil carrots chia seeds chicken stock child chives cilantro cinnamon cook cream cup water Drain dried eggs fatty acid fillets fish flavor flaxseeds flour folate food processor fruit garlic honey ingredients juice kombu large pot let cool mash meal medium heat milk mirin miso mixture mushrooms noodles olive oil Omega3 fatty acid onion pasta Peel potatoes Preheat the oven protein puree quinoa recipe Remove rice porridge roast salmon salt and pepper sauté scallions seaweed Serve immediately Serve warm sesame seeds shrimp simmer slices small bowl small pieces snack soup soy sauce spinach spoon Sprinkle sweet tablespoon canola oil tablespoon chopped tablespoon ground flaxseeds tablespoons tablespoons olive oil tablespoons soy sauce taste teaspoon teaspoon ground tender texture tofu tomatoes toss vegetables vitamins walnuts Wash and cut wheat germ whole wheat yogurt