Smart Eats, Smart Supplements, and Smart Exercise
WHY THIS BOOK? The non-technical step-by-step format of this book makes it very easy to plan for all people to follow. The results in mental acuity, physical performance, rehabilitation, & emotional well-being are most, ASTOUNDING. SECTION I - SMART EATS - The first major step in feeling, looking & performing (mentally & physically) better deals with eating smart. Weight loss, maintenance, &/or gain (in the right places) is discussed along with the freedom to "PIG OUT." Junk foods (if desired) are a significant part of this SCIENTIFICALLY-BACKED EATING PLAN as are fruits & vegetables. SECTION II - SMART SUPPLEMENTS - Supplementing smart is one of the main reasons you can "pig out" at your favorite restaurants & eat junk food while you are losing body fat. If taken correctly, Smart Supplements (natural medicine) are "THE STUFF THAT MIRACLES ARE MADE OF" FOR CURING MOST DISEASES KNOWN TO MAN. SECTION III - SMART EXERCISE - Contrary to the popular "no-pain, no-gain" philosophy that many so-called experts in the exercise industry advocate, Smart Exercise is a "NO-PAIN, WITH GAIN" program. It eases you into a fun, non-sore, healthy heart, body fat reducing approach to exercise. Aerobic/cardiovascular & anaerobic (such as safe weight training) techniques are presented in a time/user-friendly manner. Order from Natural Health Solutions: 888-675-1004 or www.spindle.net/dusty or 817-868-0220.
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How to Lose Weight the Healthy Way?
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She inspired me with a real example!
Some excerpts from her diary:
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What About The Percentage Daily Value Column?
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