Smoothies: Healthy Shakes & Blends

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Periplus Editions (HK) Limited, Jun 15, 2003 - Cooking - 112 pages
Create delicious smoothies to enrich health and vitality with this easy-to-follow recipe book.

Smoothies is a collection of delicious and easy drink recipes. Blended fresh fruit smoothies are high in vitamins and minerals and a great way to boost your daily calcium intake. With this book, you'll learn how to prepare dairy and dairy-free smoothies, icy frappes and revitalizing health shakes that are ideal for a quick, easy and nutritious breakfast, refreshing snack or decadent dessert!

There is nothing more refreshing than a tasty and energizing smoothie to start the day. Enjoy tasty fruit smoothies, tantalizing shakes, and create amazing blends of fresh fruit and vegetables. Discover tips and techniques for delicious power-packed smoothies, shakes, and blends, bursting with taste and vitality.

Smoothie recipes include:
  • Cherry-Berry Smoothie
  • Spiced Plum Smoothie
  • Breakfast Smoothie
  • Fresh Fig and Ginger Smoothie
  • Iced Soy Latte
  • Papaya, Lime and Coconut Smoothie
  • Black Currant Shake
  • Honey-Macadamia Shake
  • Iced Coffee Shake
  • Avocado Shots
  • Pomegranate and Pear Ice
  • Praline Shake
  • Green Tea and Melon Frappe
  • Mint Tea Slush
  • Chilled Eggnog

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About the author (2003)

Home economist and food editor, Tracy Rutherford writes recipes and articles for magazines and prepares food for photography. As an organic gardener and certified organic fruit and vegetable grower, she works with health food stores to provide consumers with natural food that maximizes health benefits.

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