Smoothies, Smoothies, and More Smoothies!
A mouthwatering collection for kids and grown-ups with an eye on health! Here's a toast to the celestial smoothie—timeless classics like Orange-Ginger Delight; yummy health boosters, such as Very Berry Vanilla, Minty Watermelon, and Pomegranate Punch; sweet treats with chocolate, and cocktail hour delights with a spike. This mouthwatering collection, whipped up by two chefs expert in the art of healthy, delicious cooking, offers drinks to please every palate. The fun begins with a blender, ice, and assorted other ingredients—fruits, vegetables, nuts, granola, yogurt, ice cream, or almost any other favorite. Basic, easy-to-follow instructions on using the blender, getting the right texture, and maintaining the right proportion between solids, liquids, and frozen components help assure a perfect result.
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1–2 tablespoons ½ cup milk ¼ cup ¼ cup 50 ¼ cup chopped 1¾ oz ¾ cup almond butter almond milk Berry Blend until evenly Blend until smooth blender blueberries brown sugar caramelized pecans cinnamon coconut milk combine banana combine ice cream combine yogurt cookies cranberries cup 50 ml cup applesauce cup frozen plain cup plain yogurt evenly combined fat-free figs flavor frozen banana slices frozen plain yogurt frozen yogurt ginger glass see photo glass This smoothie granola ice cream ice cubes Preparation Ingredients 1 cup Ingredients ¼ Ingredients 3½ Ingredients 4 scoops Ingredients 7 oz kiwi kiwi chunks lychees Makes1 glass mango mango chunks maple syrup Nutty oz 50 g papaya pecans recipe scoops vanilla ice sesame seeds small ice cubes smoothie soy milk sweet tablespoon honey tablespoons tablespoons sugar water tahini triple sec vanilla ice vanilla ice cream Velvet Persimmon water page 16 watermelon white chocolate yogurt 5 oz