Soccer Training: An Annual Programme
This book offers soccer trainers over a thousand ideas and methods for the whole training year with their soccer team. The flexibility coupled with an understanding of the structure of the complete annual programme make this book a useful companion to trainers for many years.
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Factors which Affect Training
Sport and Health
Preparatory Period Preseason
Buildup Period Preseason
Soccerspecific Training High season
Fitness Training in Groups of Six
Fitness Training with a Skipping Rope
Special Training for an Individual Player
Collective Change of Pace
Change of Pace in Practice
A-team accelerate Accordion alternately annual programme arms attack ball back ball is lost ball possession ball under control centre change of pace coach Cross-country running dashes defence players defender distance emphasis execution Exercise 1 Exercise Exercise 11 Exercise 9 fitness training flagpoles foot forest forwards free kick front game situation goal shot goalkeeper groups handball hurdles increase the pace jump left and right load medicine ball metres midfield player minutes movement moves the ball offside trap opponent Organisation pairs partner pass the ball Player A moves players practise players run players stand plays the ball points game pole put the ball quickly receives the ball rope Run easily run free running bounce runs backwards shifting the game signal slalom spring back sprints starting position station tactical team-mate technique Three players Throw-in throws the ball Training Session turn Variant Walk wall pass warm-up