Soccer Training: An Annual Programme

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Meyer & Meyer Verlag, 2002 - Sports & Recreation - 312 pages
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This book offers soccer trainers over a thousand ideas and methods for the whole training year with their soccer team. The flexibility coupled with an understanding of the structure of the complete annual programme make this book a useful companion to trainers for many years.
 

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Contents

Foreword
7
Factors which Affect Training
15
Practical Situations
21
Sport and Health
28
Preparatory Period Preseason
34
Buildup Period Preseason
49
Soccerspecific Training High season
111
Fitness Training in Groups of Six
126
Fitness Training with a Skipping Rope
135
Special Training for an Individual Player
141
Fitness Training
147
Collective Change of Pace
153
Change of Pace in Practice
161
Team Talk
170
Postseason
310
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