Solemate

Front Cover
Hay House, Inc, Apr 1, 2009 - Psychology - 367 pages
3 Reviews
In Solemate, Lauren Mackler provides a groundbreaking road map to help people achieve mastery of their lives. Drawing from her own experiences; those of her clients; and the fields of psychology, physiology, sociology, holistic healing, and strategic business practices, Mackler provides the practical information, tools, and exercises to show you how to be independent and stand on your own two feet. Mastering the art of aloneness is about becoming the person you were meant to be, treating yourself well, and shedding the old beliefs and behaviors that limit your ability to live a healthy, happy, secure, and satisfying life. Quizzes and guided journaling help you identify the core limiting beliefs and fears that keep you from being whole and happy with yourself. Mackler teaches you to overcome these beliefs through deliberate living exercises that help align your actions with your desired results. She then helps you liberate your authentic self, so you know exactly who you are. Finally, she leads you through the process of creating a life vision to help you achieve any goal you set for yourself. Solemate is not about being alone, it is about developing the self-awareness, life skills, and emotional intelligence needed to live a full, happy, successful, and financially secure life.
 

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I love this book! A must read!

User Review  - wmson75 - Borders

What a wonderful book! I feel that this is a must read book for everyone regardless of age, gender, or relationship status. Yes, with the clever title, one might think it is only for people looking ... Read full review

Not your typical self-help book

User Review  - Sula - Borders

For people sincerely committed to doing the work to become happier and more effective, Solemate is a book I highly recommend. Unlike so many other self-help books that are theoretical, Solemate helps ... Read full review

Contents

Beginning the Journey
3
Embracing Your Aloneness
19
Uncovering Your Conditioned Self
41
Managing Fear So It Doesnt Manage You
75
Living Deliberately Versus by Default
107
liberAting YoUr AUthentic Self
141
Reclaiming Your Innate Wholeness
143
Becoming the Partner You Seek
189
Sustaining Your Commitment
295
Acknowledgments
305
Sample Action Plans
307
Notes
313
Glossary
319
Inner and Outer Support Resources
325
About the Author
355
Note to the Reader
357

Creating Your Life Vision
221
Building an Inner and Outer Support System
241
Bringing Your Vision to Life
275

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