Charles Bronson has served 28 years behind bars, 24 of those years have been in solitary confinement, yet in spite of this he remains fit and strong. What are the secrets to his phenomenal strength and fitness? How can Bronson punch a hole with his bare fist through bullet-proof glass, bend solid steel doors by kicking at them, do press-ups with two men on his back - and all on a prison diet? Without the use of fancy gym equipment, steroids, steaks, supplements or pills you can pack on pounds of muscle, lose weight fast and gain superhuman strength.
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To withstand what this man has endured, yet have the mentality and spirit to continually fight the system and never give in is remarkable!!
If you even have to question whether his method works, you have neither read the book, nor seen the size of the man or heard of his feats of strength. Excellent just about sums it up. If you have come this far, just buy it, you shall not be disappointed. Definitely not for the weak of mind.