Solution Training: Overcoming Blocks in Problem Solving

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Pelican Publishing
 

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Contents

Why Are Problems Such Problems? Your Basic Wants and Needs
1
Define Problems So They Can Be Solved
14
Is Somebody Else Responsible for Your Feelings?
27
The Past Doesnt Have to Control the Present
40
Whats Going On? Awareness of Your Feelings and Thoughts
73
Verbal and Nonverbal Behavior What Are You Saying About Yourself?
99
Changing Your Behavior Selfmanagement
122
It Takes Time to Solve Problems
145
You Dont Have to Feel Bad
155
Assertive Behavior Taking Action to Get Your Needs Met
168
Putting It All Together Solution Training
203
Bibliography
253
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