Sotai Natural Exercise
George Ohsawa Macrobiotic, 1981 - 120 pages
A unique system of exercise movements and treatments unlike any other curative method, includes 155 drawings and photographs.
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Why Some Illnesses Cannot Be Cured
Practical Suggestions for Sotai Treatment
Sotai Treatment According to Illness
A’s feet A’s foot A’s head A’s knees abdomen abnormal activities acupuncture applies resistance baby back of A’s balance basic sotai blood pressure body movement bones cause center of gravity chiropractor clinic Correcting deformation difficult to move disease do-in easier side easy side exer exhale slowly ficult floor foods front George Ohsawa hand on A’s heel Herman Aihara hip pain hold breath holds A’s illness inhale quickly internal organs Japan Japanese martial arts left and right left foot left side lies on back living macrobiotic medical doctor modern medicine mother’s move the body movement system moves A’s muscle natural law nerves normal one’s Oriental medicine patient pelvis physical imbalance places hands push raise relax release Repeat right hand right side seiza Sendai Shiatsu sitting position sotai exercise sotai treatment spine Stand stomach stress tion touching turn A’s ulcer vertebrae waist Western medicine zazen