Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night
Praise for SOUND SLEEP, SOUND MIND
"If you are one of the 100 million Americans suffering from poor quality sleep, Sound Sleep, Sound Mind provides a refreshing look at getting to the real solutions for our sleep-deprived, over-caffeinated, over-medicated, over-stressed, and exhausted society. Look no further to find the ways to address the root causes of your sleep problems."
"An excellent book that won't put you to sleep until bedtime--Sound Sleep, Sound Mind convinced me how important sleep is to good health. This is a wonderful treatment that teaches you how to identify and cope with feelings and emotions--one of the best, long-term remedies for insomnia."?
"At last, a book that addresses all the elements of sleep disturbances: biological, behavioral, emotional, and cognitive. Sound Sleep, Sound Mind will bring relief to the millions suffering from insomnia and other sleep ailments."
Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being.
Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.
What people are saying - Write a review
Excellent Sleep Book - Best AvailableUser Review - jdaynger - Borders
I've read several books on sleep disorders. Sound Sleep, Sound Mind is by far the best available. Dr. Krakow takes a unique, but extremely effective approach to curing all types of sleep disorders. Highly recommend. Read full review
Sound sleep, sound mind: 7 keys to sleeping through the nightUser Review - Not Available - Book Verdict
Over time, poor, "broken" sleep exacts a debilitating toll on our physical, mental, and emotional health, according to sleep medicine specialist Krakow (medical director, Maimonides Sleep Arts ... Read full review
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Building a Sleep Quality Brain Trust
Sleep in a Bottle
Solving Your Sleep Quality Puzzle
Countdown to Sound Sleep
Day Is Done
Feel the Feeling Then See It Clearly
Clear Sailing through Cloudy Skies
Emotional Freedom to Sleep without Drugs
Counting Blessings instead of Sheep
To Breathe Perchance to Sleep
The AntiSandman The Sequel
Waking Up to Better Breathing
The Nose Knows
Are You in the Wrong Time Zone?
Breaking the Time Barrier
The Sands of Time
Finding Comfort in the Eye of the Storm
Puzzling through It All
Imaginary Sleep Friends
Only You Can Prevent Sleepiness
Emotional Bedbugs That Bite
Emotional Layer Cakes