Speed & Agility Revolution: Movement Training for Athletic Success
A "how-to manual" for developing athleticism and fitness through athletic conditioning, Speed and Agility Revolution includes detailed information on warm-up, flexibility, sprinting, speed development, agility training, strength training and program development.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Foundations of Speed Agility
10 other sections not shown
40-Yard Dash ability acceleration Achilles tendon agility drills agility training anaerobic angle ankle appropriate athlete athlete's Backpedal backward ball basic basketball body control center of mass change of direction coach competition cone create cross-over step Deadlift deceleration defensive effort enhance exercises feedback feet flexibility focus football footwork force vector forward lean game film Glutes goal ground hamstrings he/she hip flexors his/her important improve increase injury inside foot intensity involved jump keep knee drive maximal motion move movement patterns muscles musculature nervous system neural pathways offensive Olympic lifts opponent optimal perform the drills physical player plyos position possible potential problems properly push reps reps/set rest periods running shoe shoe inserts Shuffle simply situations soccer speed and agility sport movement Sport Practice sport-specific sprinting mechanics Strength & Conditioning strength training stretch technique treadmill typically upper body utilize weight vest weightlifting workout