Spontaneous Happiness

Front Cover
Little, Brown, Nov 8, 2011 - Self-Help - 288 pages
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.

Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.

Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.

Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.



 

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Puurchased as a gift

User Review  - recycledrose - Overstock.com

Pleased with this book and its availability. Perfect for sight challenged. Very pleased I was able to find the large print version so easily on Amazon. Book is filled with helpful information. Read full review

SPONTANEOUS HAPPINESS

User Review  - Kirkus

Prolific health advisor Weil (Natural Health, Natural Medicine, 2011, etc.) offers a comprehensive roadmap for the prized path to true happiness. Having addressed methods of maximizing the human body ... Read full review

Contents

Cover
What Is Emotional WellBeing?
The Need for a New Approach to Mental Health
Integrating Eastern and Western Psychology
Optimizing Emotional WellBeing by Caring for the Body
Optimizing Emotional WellBeing by Retraining and Caring for the Mind
Secular Spirituality and Emotional WellBeing
An 8Week Program for Optimum Emotional WellBeing
Acknowledgments
A Preview of Mind Over Meds
Suggested Reading Resources and Supplies
Notes
Newsletters
Copyright

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About the author (2011)

Andrew Weil, MD, is the founder and program director of the Arizona Center for Integrative Medicine. He is the author of many bestselling books, including Spontaneous Healing, 8 Weeks to Optimum Health, and others.

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